21 January 2011


stumbled across this handy page listing food sources of various nutrients - including those i tend to be low on (iron, calcium, vitamin e, potassium). it appears white beans and sardines are my ideal foods to get those - thankfully they are both things i like! i wonder if i could make a tasty soup of white beans, sweet potatoes (good source of potassium among others), and maybe some kale or spinach? sounds tasty to me! maybe i'll add that to my weekend cooking list!

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