hm. my hamstrings are so bloody tight that when i checked the weather last night and saw the magic words ("wind chill") i decided to bus it this morning. but it is actually quite lovely for january! boo. i think i do need a wee break though; i had a terrible headache/burning sensation in my neck yesterday which i took to mean i was pushing it a little far. i am determined to bicycle tomorrow though. cross fingers for good weather.
in better news though, i am doing much better this week in getting nutrients from food - the only thing i am a little low on is vitamin e. i am definitely putting sunflower seeds on my shopping list for this week!