I went for a run this morning and felt pretty great! Re-did C25K Week 6 Day 1, ran all I was meant to run, went farther (4.5 km) and felt faster!
I did have a bit of a twinge in my shoulder/neck near the end, but thought, I can do this!
Now my neck hurts, and all I want is to go lie down.
Cannot wait for my next physio appointment - a week tomorrow!