Not walking to work today to avoid the possible rain, but I did wake up early and do my tai chi and 20 sit-ups.
Yesterday I managed to consume 1936 calories, 72.5 grams protein—not bad! Although I was low on vitamins D & E, as well as iron & potassium. Need to work on that.
I walked a total of 8 km according to my math (9.8 km according to the pedometer in my mobile), for a total of 2593 calories expended through the day. So I should be eating more I guess to keep from getting too thin/allow me to build up my muscle, but I'm hoping an appetite will come with more exercise.
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