31 December 2010

last day before resolutions begin in earnest!

not walking to work today to avoid the possible rain, but i did wake up early and do my tai chi and 20 sit-ups.

yesterday i managed to consume 1936 calories, 72.5 grams protein - not bad! although i was low on vitamins d & e, as well as iron & potassium. need to work on that.

i walked a total of 8 km according to my math (9.8 km according to the pedometer in my mobile), for a total of 2593 calories expended through the day. so i should be eating more i guess to keep from getting too thin/allow me to build up my muscle, but i'm hoping an appetite will come with more exercise.

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