30 December 2010
getting back to it
yesterday i managed to get myself out of bed and to work on time, and walked halfway home. and perhaps most importantly of all, got myself into bed at a decent hour. today i am up early, have had an egg and done 20 sit-ups (the easiest it's ever been for me!), a couple of dips (very hard), and tai chi steps 1 through 6 twice, and some "crane breathing" which i think is part of chi-gong? going to try to walk to work, bringing soup and 2 kinds of fruit. feeling good! that's 4 out of 4 resolutions covered.