07 December 2010

an education

so my son brought hoome a copy of the canada food guide from school, and we looked at it over dinner.

a woman my age is supposed to get 7-8 servings of fruit and veg, 6-7 servings of grains and breads, 2 servings of dairy, and 2 servings of meat and proteins.

i got 1 serving of fruit, 3 servings of grains, 1 1/2 servings of milk, and 1 serving of meat.


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