01 October 2012

c25k week 4: ha ha!

ok so this morning i did the actual week 4 of the c25k plan, and yeah, that is not what i did last friday! kidding myself.

but not really. i did the week 4 this morning no problem, feel good! one of the big differences between what i ran this morning and what i ran last friday is that today i had longer walking intervals. on friday, my walking intervals were basically crossing the street. i was terribly stiff the next day! today i did the proper amount of walking intervals, and stretched a bit at the beginning and end of each one.

so yeah, week 1 to week 4. i kind of want to get through the rest of it by the end of the month. which is close to doable considering i skipped some early weeks, but probably not a good idea...

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