i think i'm not going to follow the c25k path. i think i'm just going to run at my own pace.
the neck pain last week really freaked me out. actually what freaked me out was not so much the pain as the loss of mobility. i couldn't turn my head enough to touch my chin to my left shoulder. i need to be able to do that to ride my bike. so i'm going to let my body be my guide, and go at the pace that doesn't cause me damage.
i skipped running on friday because of my neck, and monday because i overslept and we had a teenager staying in the house and it was a holiday. but today, i ran. that'll do.