11 October 2012

revelation?

this morning i lay in bed for a minute before starting my sit-ups. and i thought, maybe sit-ups are the problem not running? it makes more sense for sit-ups to hurt my neck than running, but i'd done sets of sit-ups semi-regularly through the summer, with no problem. maybe it's some combination of the two? anyway this morning sit-ups really hurt my neck and shoulder! so i only did six. i think i'll look up safer situps, or maybe find some other indoor exercise to do that doesn't take a lot of space.

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