ok i'm in my first cold water soak of the cold-hot-cold routine, and yow! oh boy.
anyway, i didn't do much today, but i did do some walking and climbed a few stairs. and, i just did my foot-lift work-out.
and now i'm in the warm bath, and prickles all over. my nerves are crazy. whoa.
i'm short on everything again today (calories, protein, nutrients) so i'm having a myoplex to top up. my goal is to get at least 1500 calories and 70 grams of protein (1 gram for every kilo of bodyweight - although i'm sure i weigh less than that now.
and while i'm here, i did my blood pressure at the the pharmacy the other day and found it in my pocket, so here it is for posterity: 104/64, pulse 59.