for posterity, another "before" pic - of my legs, showing how one is twice the size of the other. one is bulky, one is flabby. charming. now you know why my physio was laughing! the smaller one is pure marshmallow as well - zero muscle tone. which is why i'm so tired after my big workout today. i feel like i ran a marathon! after probably a cumulative five minutes of exercise spread throughout the day. so sad. i have a long, long way to go. i am definitely ready for a nice soak with epsom salts or something at this point.
and here is a video of my exercise - so you can see just how intense it is. ha!