ok i have fallen far off the wagon, but am determined to get back on track.
the past few days have been an orgy of crunchiness and chewiness, some healthy (apples! celery! carrots!) some not so healthy (bagels, almond roca, nachos). i think that's allowed though, considering i've gone without so many things for a year and a half.
but what's just silly is that i haven't been taking my supplements. and that, combined with not getting to do yoga last week had led to a return of back pain and limited mobility in my neck.
so as of this morning, i am back on the fish oil.