do inhalers have less "oomph" when you get to the end? i'm on my last puffs of my current one, and i just can't get a lungful, it feels like. it's been like that for 3 or 4 days now. shovelling snow this morning didn't help! but, i definitely needed the exercise.
the only other changes lately is that i've been eating poorly, but taking my vitamins more diligently. hmmm. a tiny bit of good news is that the health food store finally restocked barley flakes, so the kiddo and i can get back to our regular breakfast porridge routine (my fallback breakfast - cinnamon toast - isn't particularly nutritious).