and i think i did all right! lots of protein, lots of fibre, lots of nutrients, and kcal in & out balanced almost exactly (2037 kcal in, 2066 kcal burned).
today i had french toast with maple syrup for breakfast; an orange as a morning snack; lunch was salad with smoked mussels and cucumber, and a few multi-grain crackers with organic cheddar; afternoon snack was a banana, and dinner was coq au vin (yay, slow cooker), mashed potatoes, and green beans. and a glass of the aforementioned sardinian cannonau.
who says eating healthy can't be enjoyable at the same time?
If you come here usually, at the end of every race, you get a bottle of (italian) wine.
ReplyDeleteOr more if you arrive in the top ten of the age group.
! i have got to race in italy then!
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