08 April 2013

is it best to eat before or after exercise?

idly wondering as i am planning on going for a walk/picking up a couple of groceries at lunch today (pearl onions, mushrooms, rapini, red wine) and wondering if i should eat first then walk, or the other way around?

i've got a pretty good day planned for today - hitting almost all of my nutrient targets (including lots of fibre and protein), coming in at just under 2000 calories, and burning just over 2000 calories with some light exercise (cycling, walking).

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