26 July 2012

after dinner snack? sure!

so i am verrry hungry and want a snack. actually i want junk. thinking about rooting through cupboards. then i remember there is watermelon in the fridge. here's what my nutrient intake for the day looks like before the snack:

low in potassium, e, and iron (among other things), which always seems to be the case. but look at the numbers after i add a slice of watermelon:

who knew it was so nutritious?

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