i drink too much coffee, there's no way around it. and my current schedule (with the commute, i'm averaging 12 hour days every single day) is making me supertired, which makes me want more coffee, which makes it harder to sleep. i'm not cutting out altogether though, as that would just be setting myself up for failure.
so the challenge i've set myself this week is to stop drinking coffee after my morning dose is done.
i typically make a pot of coffee at home (and i've experimented with making half-caf, doesn't work), have a cup there, rest goes into a thermos which i take with me and finish en route or at my desk. i had gotten into a habit of refilling from the office coffee pot when the thermos ran out. now, i'm making a point to fill my water bottle at the beginning of the day, and drinking that instead of coffee.
so far i've done ok this week. and, i've been taking my magnesium an hour before bedtime. and i've noticed i'm sleeping better. i think it's working!