just input everything i plan to eat today and discovered that i was close to reaching all my nutrition goals with almost 700 calories to spare! so i added in some extra almonds and a glass of milk and stuff. love being able to get all of my vitamins and minerals from food.
in other news, i shaved about five minutes off my commute time by borrowing a neighbour's bicycle pump. imagine how fast i'll be once i get around to oiling the chain! ha. today was a glorious morning to ride, all shining sun and green leaves sprouting. just beautiful. first time this year i've risked not even bringing a just-in-case jacket!