well, after ten days at the cottage and one on set, i am back to the daily grind. and a sinus headache. i was sick before we went away, and felt blecch again on our return, so i figure it has to be allergies. i've started taking cetirizine again, which seems to be helping.
our time away was filled with all sorts of treats. i made three batches of cookies at the cottage - not counting the brownies and shortbread i made before we left town - as well as peach pie, marshmallows, pancakes for breakfast on at least four occasions, and other treaty stuff like popcorn with melted butter. yum. there was also a fair amount of time spent relaxing with books and knitting.
but we did also eat a fair amount of healthy stuff: fruit, veg, and meat purchased from farm stalls. and, went swimming and for hikes and even a (short) canoe trip.
so, maybe it all evened out? i certainly have no intention to go back in time and try to track my input & output. but my first day back is looking pretty good nutrition-wise:
and i remembered my vitamins!