Yuck!

Wow have I felt terrible the last few days! Starting to feel a bit more normal today, although still crampy.

I feel like my experiment in 16:8 will be kind of inconclusive—I had thought it was the cause of my constipation, but maybe that was due to PMS? Resolved without any switching up of diet, at any rate. 

Exercise-wise, I am trying to keep on keeping on, doing arm work with dumb bells and that sort of thing, and basically leaving my core out of it this week. Very difficult to feel motivated to do anything. Managed a walk yesterday, will try that again today. My schedule has me going for a run tomorrow morning, but not sure I’ll feel up to it. Don't want to be anywhere but home. 

Which reminds me I’m supposed to be volunteering tomorrow night… ugh, at least it is basically standing around followed by sitting around. Hoping things have settled by then.