Where to begin...
One month ago, I went on strike. Some of those days, I was out on the picket line - basically 4 hours of walking at a slow pace. Which was fine, except for the weather, and the ensuing bronchitis.
Most of the time though, I was in an office, on the communications committee, trying to manage social media without any wifi. Not easy! In fact not doable, so I was also working on it at home, from 6:30 in the morning before I went to the office, and as late as 11 at night.
Recipe for burnout! Actually, I bet that contributed more to the bronchitis than the picket line. Anyway, I will be back on the picket line starting this week, and could not be happier!
Anyway, I have not been doing a lot of running. And then last week, I remembered that I had a 5k coming up (here's the link, should anyone care to sponsor me - it's for a good cause!), so I needed to get moving. I still have a bad cough, but my lungs don't have that rattle-and-wheeze they did when the bronchitis was raging.
On Tuesday, I ran 1.5 miles to the picket line, then walked for 4 hours, then walked 1.5 miles home. On Wednesday, I walked 2 miles to strike HQ, and 2 miles home. In boots with 3" heels. Not sure what I was thinking, but my calves were absolutely killing me for days.
I took a couple of days off after that, but this morning I went for a run and I feel great! When I was getting back to the beginning of my circuit, I wanted to keep going, so I threw in an extra leg with a steep climb to wear myself out. 2.5 miles, or 4km.
Can't wait for Sunday!