12 November 2016


What a chilly run yesterday! I wore fingerless mitts, which helped some (although I think I need full mitts), and last night finished knitting this:

It's a headband to keep my ears warm, with a hole for my ponytail. Will try it out tomorrow!

Despite the cold, the run felt great, and I could have gone farther/longer. I think the glutes exercises I've been doing are helping with my running, by making me stronger. Did 15 reps each side this morning (goal is to increase by 5 every 6 days, and get to 30 by the end of the month or so).

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