just storing these here so i can find them later...
couch to 5k at cool running
c25k.com with loads of links to podcasts, foreign language versions, etc.
link to download the mp3 of the c25k program podcast with no music, just cues to switch from walking to running etc.
i haven't run in a while, but i've done it before and will do it again! there's a run in april for the daily bread foodbank, i'm thinking that's a good place for me to start.