I started this blog 12 years ago today! I haven't posted consistently during that time, but it's still interesting (to me) to look back and see what's changed, and what's stayed the same. A few times I've had a rant forming in my brain, a sense of deja vu, and discovered that I had posted about the same issue before. So maybe I have posted consistently, at least as far as themes and ideas are concerned?
Anyway looking back I can honestly say I'm probably in the best shape of my life, in terms of fitness and overall health. Building daily routines—exercise, sleep hygiene—that I can realistically stick to has been huge. Focussing on nutrition generally and especially iron for the last year has been the biggest game changer. Wish I knew 12 years ago what I know now!
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