So after 2 weeks of IF, I'm taking a little break. I don't know if it was the extreme heat and humidity today, or residual exhaustion from swimming the other day, but I had a spell of dizziness this morning while out for a walk that required sitting down immediately to keep from falling down. I recovered ok, and was able to keep going, but it was a scary moment! According to my schedule, tomorrow would be a fast day, but I think I need some more nourishing and nurturing right now.
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