16 June 2025

Team Camp Weekend! F4LBR #5

Not gonna lie, there was a part of me hoped we would have to cancel. Friday week was supposed to be my big  “getting used to the road bike” ride, so getting hit by a taxi left me extra shook. But you know what they say about getting back on the horse. The horse and I really pushed our limits this week. 

My Bike Rally team, the Wheely Wonkas, decided to do a “practice” weekend to prepare—riding to a campsite and setting up our tents, just like we’ll be doing every day for a week in August

And just for extra challenge, our route began with a massive climb up the Niagara Escarpment!

To be honest, going downhill was scarier to me than uphill, just worried that I wouldn’t be able to maintain control, and how awful it would be to crash at speed. But I took the information I’ve learned from Steve—specifically about feathering your brakes, a little on the left, a little on the right—to help me through it. Just focusing on that really helped my nerves a lot.

Also, I am fortunate to have my own tent (some teammates had borrowed tents). My tent may not be great, in fact it’s a garage sale find, but I’ve put it up enough times I could probably do it in the dark if I had to.

Luckily, we had beautiful weather! I did catch a bit of sunburn, but I’d rather that than rain!











13 June 2025

Learning! F4LBR #4

Going camping with my teammates this weekend—bike, camp, bike!

Meanwhile, earlier this week I did a Flat Fix clinic with a rally veteran, Steve. He did a Hill Climbing clinic last month, which was excellent, so I knew this would be a good one. 

One of the great things about this adventure is all the people I’m meeting along the way—it’s a real community! I feel like I really am going to end up with Friends For Life at the end of it.

Here are some great photos Steve took on Tuesday—love the one where I’m framed in the wheel!

A middle-aged woman in red cycling kit as seen through the spokes of a bicycle wheel

A group of people each working away changing inner tubes on their bicycles, with our instructor Steve (age 78) in the foreground

Really learned a lot from this! I thought I knew how to change a flat, having done it soooo many times, but a few tips and tricks really make it all smoother. Having tire irons and a decent pump help a lot too—I love my floor pump, but it was great to give the portable a test run. Thanks Steve!

12 June 2025

What a time it's been... F4LBR #3

Well I came back to look at past nutrition and realize it’s been a long time since I posted...

Continuing to work towards August’s bike rally, with my fundraising goal looming!

Training has been out of whack, with my kid being super sick for 3 weeks, and then getting into university, preparing for which has used a lot of time!

Then a week ago I was hit by a taxi while riding on a trail completely separate from cars. Fun times!

Right now, dealing with low blood pressure again. It’s been bothering me basically since the accident—stress response maybe? I don’t know. 

I do remember that there was a magical day that I got all my nutrients from food without consuming 5000 calories, so I want to repeat that experience... ferritin was 129 in March, so I’m assuming it’s not anemia. 

This weekend is a big training event—our team is going bike camping! Riding from Burlington GO Station to Valens Lake Conservation Area Saturday, and back Sunday. 

Excited to have a spiffy new (to me) jersey and matching bibs for the trip!



08 April 2025

Too busy indeed!! F4LBR #2

It’s been a while!

Once again too busy to blog. There has been training. Indoor spins. One long-ish outdoor ride so far. Weather is getting in the way, but there you are. 

I’m struggling/panicking re fundraising (donate here!) as much as anything. I’ve done a bake sale, organizing a lunch to happen in June, asked office building management to sponsor (they said no), and bothered all of my friends. Need to start getting pushier, I hate it!

My birthday is this week, hoping that inspires some people!

A middle aged woman with long dark hair in braids and red glasses wearing cycling gear rides a red road bike on an indoor trainer


But my teammates are awesome and it really does seem like this could be friends for life!