Just realising I haven’t posted here in a while. I have been journalling a bit in a notebook, although not consistently.
Now that the big holiday is past, I am hoping to establish some good daily routines while I’m off work.
I went to the gym on 23 & 24 December (even got on a stationary bike! Recumbent, but still), and will today as well. It is snowing like crazy outside, so I’m glad to have a place to exercise indoors! Also glad to have my bikes inside. Bluebell will spend the winter in the garage; when the xmas tree is down and the kid is due to go back to university, I’ll get him to put Lil Red on the indoor trainer for me.
I have so many different vitamins and supplements I’m taking now it’s crazy.
Creatine, collagen, glucosamine, omega-3, co-enzyme Q-10, vitamins B2, B12, B-complex, C, D, iron, and magnesium, each on their own schedule.
Also cognitive rehab exercises, cardio for cognitive rehab, cross-body integration exercises, shoulder mobility exercises.
I am a lot better than I was! But also can tell when I overdo things, and feel crushed by fatigue or like I'm going to fall sideways.
Really hoping a full week of no obligations other than a physio appointment will set me up for continued progress even after I go back to work.
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