A month since I posted? Whoops!
I have been keeping up with walking, cycling, and trying to tap. I am no Ann Miller, but I like to think I’m less bad than when I started?
Anyway, here’s a little chart showing my weight change over the past year. It’s a comfort to see it all laid out—a consistent downward trend, as long as I keep tracking! Other things I think help: remembering vitamins, eating meat every day for iron, getting good sleep, and therapy. Where my feelings are at makes a huge difference in how I take care of myself. I don’t sleep well when I’m anxious. And if I don’t go to bed on time, I’ll eat junk food.
I guess that’s my number one heath thing: sleep. Without good sleep, everything else falls apart—I feel anxious, I don’t exercise, and I eat junk.
But they’re all interconnected. I sleep better when I exercise and do my therapy homework. I eat better when I do those things, too. But I can’t/don’t do them if I haven’t been getting good sleep.
Or maybe my number one thing is vitamins. If I don’t take my vitamins and iron, I am ravenous. And especially without iron, I get restless legs, which keeps me up.
I guess maybe everything is my number one? I guess I should abandon the idea of a “number one” altogether!
There is no one. There is only all, interconnected.
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