ok so this morning I did the actual week 4 of the c25k plan, and yeah, that is not what I did last Friday! Kidding myself.
But not really. I did the week 4 this morning no problem, feel good! One of the big differences between what I ran this morning and what I ran last Friday is that today I had longer walking intervals. on friday, my walking intervals were basically crossing the street. I was terribly stiff the next day! today I did the proper amount of walking intervals, and stretched a bit at the beginning and end of each one.
So yeah, week 1 to week 4. I kind of want to get through the rest of it by the end of the month. Which is close to doable considering I skipped some early weeks, but probably not a good idea…
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