Ch-ch-changes

It’s been almost a year since the death of Fitday, which means almost a year of Cronometer. Not that I’m terribly consistent with tracking (especially when I don’t like the numbers) but it’s a fair idea:

My weight over 2023 

Steady, then a jump up, then steady, then a jump down, then steady, then a jump up... then I stopped tracking for a bit and now we’re back to the jump down. 

Time for some reflection. 

The spring jump up: usual seasonal anxiety due to various anniversaries etc.

The June jump down: gastritis. 

The July jump up: stopping HRT.

The current jump down: not sure? I had a sort of non-period late September, then nothing till a couple of weeks ago (the ramp up to which was all pimples and binge eating), then a normal-person period, then my appetite disappeared and weight dropped off effortlessly. So I am assuming hormones. 

Question is, now that I’m here, now that I have some awareness of how I got here, can I stay here? Can I be mindful of hormonal swings and find other ways to manage them? Because really a 10% up/down swing in weight has to be a pretty significant strain on the system.