I have eaten a lot for the last while—blaming hormones etc.—and Wednesday is always a big eating day, because usually there’s also more exercise since I’m in the office (so the day is bookended by bike rides), and it is also nachos day. Here’s a typical day:
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| Screenshot cuts off some of the actual food but the totals are there |
More calories than technically needed, and half of them from dinner. Not only that, but typically I’m ravenous by dinner time Wednesday, so I consume those nachos in under 4 minutes. And then my tummy hurts.
Today, working from home, I made a concerted effort to not just eat all day, and to eat my nachos and a normal pace instead of wolfing them like a starving castaway.
And I did it! Honestly I think it’s more the fluctuating hormones than any great moral victory on my part. But I’ll take it!
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