Needed some motivation to get moving, so I signed up for a 10k in May to raise money for cancer, in mum’s memory.
So far the idea has been to run three days a week—Sunday, Tuesday, Friday—but I’ve not managed Friday yet. Once was evil cold (-23°c), and once... I’ll be honest, I was tired. But I had been out two nights in a row during the week (highly unusual for me), rode my bike both times, and had an hour of tap the night before. And I’m still at my goal weight, meeting all the other markers for general health, so it’s fine, I tell you, fine!
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