Very hard waking up in the morning! Still with the sore throat/headache/sore eyes as well. Ugh. Doing very minor amounts of exercise at this point. A friend is setting me up with the Peloton app; apparently they have some good beginner conditioning exercises.
Yesterday I did a mini 10-minute workout at lunch (situps, lunges, etc.) and today I went for a walk.
Here's Tuesday's nutrition:
And today's:
Hopefully these are legible since I'm doing this on my phone!
No comments:
Post a Comment