I went for a run this morning and felt pretty great! Re-did C25K Week 6 Day 1, ran all I was meant to run, went farther (4.5 km) and felt faster!
I did have a bit of a twinge in my shoulder/neck near the end, but thought, I can do this!
Now my neck hurts, and all I want is to go lie down.
Cannot wait for my next physio appointment - a week tomorrow!
How is your neck now? I hope you are back to run.
ReplyDeleteMy neck is almost normal with the occasional twinge! I was thinking I should post an update here but hadn't got around to it, thank you for the reminder!
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