An obvious classic for people with trouble eating! Beans are a great source of iron, protein, and fibre.
Baked beans
Ingredients:
2 cups white kidney beans
¼ cup molasses
½ cup chopped onion, sauteed in olive oil
½ tsp mustard powder
Instructions:
Put all ingredients in dutch oven. Cover with cold water to about 2" above the level of the beans.
Bake at 250°-300°F for about 12 hours. Check periodically to make sure they aren't cooking too hard or drying out; add water as necessary.
Another interesting recipe. Yes, the beans are an important source of proteins. Good for the runners.
ReplyDeleteprotein, fibre and iron - probably other good stuff too!
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