an obvious classic for people with trouble eating! beans are a great source of iron, protein, and fibre.
baked beans
2 cups white kidney beans
1/4 cup molasses
1/2 cup chopped onion, sauteed in olive oil
1/2 tsp mustard powder
put all ingredients in dutch oven. cover with cold water to about 2" above the level of the beans. bake at 250 - 300F for about 12 hours. check periodically to make sure they aren't cooking too hard or drying out; add water as necessary.
Another interesting recipe. Yes, the beans are an important source of proteins. Good for the runners.
ReplyDeleteprotein, fibre and iron - probably other good stuff too!
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