17 December 2021

Duck!

I was looking at a resource on getting enough iron and it offered this easy tip:

The redder the meat, the more iron it contains

... which made me think, what about duck? It's fairly dark. So I looked it up, and it's pretty good, and is also in my freezer, so that will be dinner tonight. Thinking of picking up lamb for tomorrow, as I haven't had it in a while, and my last blog post in 2018 was about how I finally got 100% of my iron from food by eating lamb with spinach. Worth a shot!

Meanwhile, here's yesterday's nutrition log:




No comments:

Post a Comment