An education

So my son brought home a copy of the Canada Food Guide from school, and we looked at it over dinner.

A woman my age is supposed to get 7-8 servings of fruit and veg, 6-7 servings of grains and breads, 2 servings of dairy, and 2 servings of meat and proteins.

I got 1 serving of fruit, 3 servings of grains, 1 1/2 servings of milk, and 1 serving of meat.

Whoops!